Tag: wellness
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Winter wellness made easy at YMCA
No resolutions needed, just fun fitness group classes offered at the LBYMCA to jumpstart the winter semester As the holidays come and go, people have been gathering with family and friends and…
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Pills vs peace: can we cope without?
In a modern world that acknowledges and respects mental health, do we rely too much on meds? It’s true when Joy from Inside Out 2 said, “Maybe this is what happens when…
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The silent struggle
Why loneliness haunts the holiday season Olga Steblyk/ Lead photographer The holiday season is just around the corner and for some, this is the perfect time to catch up with family and…
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Some tips to pick yourself back up this exam season
As we approach the end of the Fall term here at Laurier, students tend to share some common anxieties across the campus: with exams coming up, tests, essays and etc., it can…
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Time management: how to get more out of your studying this finals season
Do you ever feel like 24 hours in a day are simply not enough? There’s just so much to do, and so little time. Whether you live at home or by yourself,…
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The truth about vitamins
Vitamins turn urine yellow but play a very important role in helping one’s body maintain optimal health. While it is difficult to eat well in our fast paced world of processed food,…
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